Personal
Training
I operate from a private in home fitness studio in Georgetown. After the assessment, we determine how often you would like to train with me, then set your 'time slots', on your specific days. That way, each week you know that on that day, at that time, you have committed to becoming a healthier, happier you! When things come up, we can always reschedule to accommodate your commitments.
Prior to beginning your first personal training session, a physical assessment is performed. (for details please see physical assessment)
I perform this assessment to ascertain your current level of fitness, as well as what compensations (please see physical assessment for explanation of compensations) your body presents through its bio-mechanics. For example, if you have limited range of motion (ROM) in your shoulders and cannot reach behind your back. When bending down, do you list to one side or the other?
Not to denigrate the big box gyms, however they will often assess that your are female/male, age X, approximate body type and then proceed to provide your with program F5 or M3. This will be a generic program and not address what your body needs bio-mechanically. So, you may continue to have the same problems with your back, hips, knees, shoulder, etc. Since each of us is different, there is no 'one size fits all' fitness program. I take the information from my assessment to determine what your body needs to function well and fuse it together with your goals; to provide a program, or series of programs that is specific to YOU and your needs. I incorporate activities that you 'enjoy', that will benefit your body.
What to expect? (Video)
I operate from a private in home fitness studio in Georgetown. After the assessment, we determine how often you would like to train with me, then set your 'time slots', on your specific days. That way, each week you know that on that day, at that time, you have committed to becoming a healthier, happier you! When things come up, we can always reschedule to accommodate your commitments.
We run through a series of programs, incrementally increasing the level of difficulty; which ensures that you're always being challenged and progressing.
There is no option to work out without a training session appointment. So you will always have the gym to yourself during your sessions. Backyard sessions are also available. (weather permitting)
You will be provided with a fresh gym towel upon arrival, which can be deposited into the laundry bin when you leave. One less thing to worry about. For equipment, please see below.
Sweat is Fat Crying!
Exercise is Nature's Antidepressant!
EQUIPMENT:
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Bowflex Max Trainer (which offers bilateral resistance (both directions). It's like an elliptical and a StairMaster combined.)
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Free weights/Dumbells
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Kettle Bells
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Medicine Balls
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Sliders
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Resistance Bands
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Bosu Balls
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Stability Balls
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Risers and Steps
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Balance Cushion
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Agility Ladder
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Hurdles
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Foam Rollers
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Lacrosse Balls
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Plus FANS to cool you down.
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Fresh TOWEL every session.
Expressions of Gratitude
From the beginning it was clear that Kelli cared about the individual I was/am. She did not have a plan to change me into a trainers preconceived notion of what I should be. She wanted to help me be better in the way I wanted and my body wanted. Kelli prepared detailed routines that we practiced together and as I progressed, my routines were refined. Kelli and I were a team on a journey together.
Jackie T. ~ on Personal Training with Kelli
"I would like to thank Kelli and recommend her amazing Personal Training sessions and Reiki sessions.
Kelli’s commitment to her clients is exemplary!
I so appreciate her knowledge, kindness, compassion, empathy, experience and education. Every session leaves me feeling empowered both physically and emotionally."
Lynn M. ~ on Personal Training & Reiki with Kelli
"I can’t say enough good things about Kelli. As a personal trainer she has vast knowledge of anatomy and exercises to improve strength and stability. She helped me heal injuries, gain muscle and prepare me for my role as a ski instructor. I also lost weight. Her training sessions are varied and interesting but most importantly they are tailored to each individual client and their particular health needs. I have arthritis in both knees but more severe in my right. It was very difficult to walk and get up and down from seated. With Kelli’s guidance I am now able to do almost everything I could do before without pain and with much more stable knees to help prevent further injury. I would recommend Kelli to anyone. She is a kind, caring and knowledgeable practitioner of Reiki and personal training. In fact I have recommended her to my family and friends, who are all very satisfied."
Jane C. ~ on Fitness Rehab/Personal Training
Client Fitness Journeys
